A single one-hour meditation session can do wonders for your heart, study shows

A single one-hour meditation session can do wonders for your heart, study shows
(Natural News) As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, hour-long meditation session”…
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