Are you in a diet rut? Our ancestors’ diets were more diverse and nutrient dense

Are you in a diet rut? Our ancestors’ diets were more diverse and nutrient dense
(Natural News) Bad news for people on a diet: experts report that foods with higher fat, sugar, and salt contents make up a significant chunk of grocery purchases of a regular household. So what’s a person who’s trying to keep the weight off supposed to do? If you’re like most people, you’ll stick to a diet that basically requires you…
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