Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation

Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation
(Natural News) A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes. Researchers from the National Food Institute worked together with the Department…
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