Don’t sweat the exam: Another study confirms mindfulness reduces stress

Don’t sweat the exam: Another study confirms mindfulness reduces stress
(Natural News) Mindfulness lessens stress in students during exam periods, a study that appeared in the journal The Lancet Public Health showed. The study also showed that Buddhist meditation boosts pupils’ overall well-being. This ancient form of meditation is recommended by the National Health Service to help people feel better. University counseling rose by 50…
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