Eat more Swiss chard to enhance endurance and lower your blood pressure

Eat more Swiss chard to enhance endurance and lower your blood pressure
(Natural News) Green leafy vegetables have been the go-to foods for a wide range of health benefits. One of these nutritious salad greens is the Swiss chard, which can boost endurance and athletic performance and lower blood pressure, according to research. A 2013 study published in the British Journal of Clinical Pharmacology associated foods rich in nitrates…
13
Like
Save

Comments

Write a comment

*