Elderly women who do resistance training have stronger muscles and are less frail

Elderly women who do resistance training have stronger muscles and are less frail
(Natural News) Older women who do resistance training have stronger muscles and are less frail than those who don’t, according to a study published in the journal Physical & Occupational Therapy in Geriatrics. The study suggested that even though regular physical activity may help elderly women enhance their mobility, it may not help with their…
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