Fight menopausal weight gain with the Mediterranean diet: Research shows this eating pattern reduces weight, symptoms

Fight menopausal weight gain with the Mediterranean diet: Research shows this eating pattern reduces weight, symptoms
(Natural News) All adolescent women know the burden of having their menstrual cycles. But the end of these monthly periods is only the beginning when it comes to discomfort. Menopause, a natural biological process, marks the end of a woman’s menstrual cycles. It is diagnosed after 12 months without a period and usually happens in…
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