Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent

Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent
(Natural News) According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast pace is associated with a near 25-percent drop in the risk of heart failure among post-menopausal women.” Dr. Somwail Rasla, a cardiologist at Saint Vincent Hospital, explained that while it has already been…
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