If you really want to keep the weight off, eat good food regularly and don't go on fad diets

If you really want to keep the weight off, eat good food regularly and don't go on fad diets
(Natural News) Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster…
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