Just walking 150 minutes per week significantly lowers your risk of depression

Just walking 150 minutes per week significantly lowers your risk of depression
(Natural News) Depression is a crippling disease that affects more than 300 million people across the globe, according to the World Health Organization. Fortunately, researchers have found that even a little exercise can significantly reduce the risk of depression, according to a study published in the American Journal of Psychiatry. The study revealed that physical activity can prevent…
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