Kimchi is one of the most powerful probiotic foods you can eat

Kimchi is one of the most powerful probiotic foods you can eat
(Natural News) Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than…
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