Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly

Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
(Natural News) Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to a study led by University of Florida researchers, seven minutes of exercise a day – or 48 minutes of exercise a week – can enhance the physical function of senior citizens. More than that,…
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