Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health

Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health
(Natural News) For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900…
17
Like
Save

Comments

Write a comment

*