The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health

The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health
(Natural News) If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published…
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