This type of yoga is effective at improving core stability and standing balance

This type of yoga is effective at improving core stability and standing balance
(Natural News) Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in…
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