Time-restricted eating is the best way to lose weight and keep it off

Time-restricted eating is the best way to lose weight and keep it off
(Natural News) Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The…
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