Twelve weeks of Tai Chi shown to significantly reduce mild to moderate depression

Twelve weeks of Tai Chi shown to significantly reduce mild to moderate depression
(Natural News) The ancient Chinese martial art of Tai Chi is often overlooked as a form of exercise even though the practice has countless health benefits that include stress reduction, increased flexibility, and now, according to a new study, an improvement in depression symptoms. The research, published in the Journal of Clinical Psychiatry, focused on adult…
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