Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless

Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless
(Natural News) Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition…
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